How Dog Ownership Can Make You Happier and Healthier
Most dog owners will probably tell you their furry companions are a big part of their lives. In fact, it probably isn’t too surprising to find that some studies indicate dogs are increasingly considered important family members, bringing joy to our daily lives. Along with their friendship and antics brightening our days, it seems dogs might also improve our mental and physical well-being, helping us live happier and healthier lives.
In this piece of content you will get the benefit of having a dog ownership.
The Health Benefits of Owning a Dog
Keep Your Heart Healthy
Little cures a bad day better than coming home to a loving dog’s wagging tail and listening ears. Dogs appear to be able to read our emotions and respond accordingly, empathizing and comforting when we need it most. The warmth we receive from our dogs can truly heal a heartache. What’s more, some research shows dog owners are at a reduced risk for cardiovascular disease.
We enjoy getting out and going with our dogs, and on top of the exercise boost, dogs can help lower stress hormone levels and raise our body’s feel-good chemistry. As an end result, not only do our dogs improve our lives with warm fuzzies, but they can also keep our hearts physically healthier!
Along with keeping us exercised, exercise is important for your dog’s health as well. As Dogster points out, all dogs benefit from physical activity, although their needs vary according to age and breed.
To help your pooch thrive, why not plan routine trips to the dog park?
It’s a fun way to blow off steam, although owners should remain alert to safety concerns relating to dog parks. For instance, you should ensure your dog’s vaccines are up-to-date before you go, and keep your eyes peeled for dogs who might be sick or aggressive. After all, the last thing you want is to spoil the fun with an incident or illness.
Fun in the Sun
Spending time in the great outdoors is a terrific opportunity to enjoy life with a canine companion. Even if dog parks aren’t your thing, or you have a dog who is exercise intolerant, some lounging in the backyard together or slow strolls through the woods can still give you a boost. According to Business Insider, nature offers ample health benefits, improving memory, decreasing the risk for cancer, lowering blood pressure, and lowering stress levels.
On top of enjoying natural surroundings with your pooch, make it a point to take in some sun. Sunlight seems to offer bonus health benefits, even on cloudy days. Some sun can perk up your immune system, lower cholesterol levels, improve skin conditions, and lower your risk for depression. With all that in mind, expose a little skin while you're out with Fido.
Dogs have an uncanny ability to make us laugh. Their honesty and humanness can leave us giggling, and we find them so entertaining that some dogs are becoming famous for their social media activity. More than just comic relief, those moments of laughter can bring important health benefits, reducing stress levels, lowering blood pressure, and even giving our abs a little work.
While it’s sort of a given your dog can make you laugh, did you realize you can make your dog laugh as well? According to Modern Dog Magazine, when we play with our pooches, they can smile and laugh along with us. So, be sure to take a timeout to do silly stuff with your pooch! Play games, do puzzles, or just get on the floor and roll around together.
Dogs play a special role in our lives. We purchase gifts to celebrate their birthdays, buy them health insurance, and make them special meals. When it comes to dogs being good for our health, a great many dog owners would likely tell you science is finally catching on. Our canine companions can make us happier and healthier, and ultimately help make life whole.